Another take on Smart phone addiction: health tracking apps can trigger a nocebo effect.
We all have read and heard about the increasing problem of cell phone addiction but here is another take on the problem. People getting so addicted to health fitness trackers that it becomes an obsessive preoccupation triggering the nocebo effect. To quote from the article:
“For Golden, a 38-year-old patient advocate who began with an Excel spreadsheet and later used specialized apps, tracking initially helped her provide better information to her doctor. But she became focused on every possible factor that could make her headache worse. “I’ve seen people become very obsessed with it. I was at one point,” she says. “What did I do at lunch? What did I do at dinner? It can be all-consuming.” The symptom tracker doesn’t just reveal your highs and lows. It produces a state of anxiety–and possibly more pain”…AND… “Kelly Baron, a clinical psychologist and director of the Behavioral Sleep Medicine program at the University of Utah, saw potential in using devices to coax people into better sleep habits. But then she began to see patients whose sleep issues seemed to stem from the trackers.” …SNIP